Thank you for your support. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Addictive! Trimming the ends off / washing isn’t required. Dump the okra in a large bowl. Preheat the oven to 450 degrees. Ahh yay!! For you southerners, I know this isn’t exactly fried okra, but hear me out — it’s still crispy and it’s way better for you! Wonderful. Wash the okra. We have always been big okra fans —but this recipe takes it to a whole new level! Will make again! Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. NYT Cooking is a subscription service of The New York Times. It means the world to me. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Directions Step 1 Preheat an oven to 425 degrees F (220 degrees C). , Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Opt out or. I almost ate the whole pan by myself. Thanks!! Hey there! 4 Once roasted, place okra into a serving dish, serve with some spiced yogurt or a drizzle of fresh lemon juice and mint if desired. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Fingers crossed! So pumped you guys loved this recipe, Meg! Then cut the okra in half, lengthwise. My husband who basically only likes crunchy vegetables is every willing to eat this okra with his breakfast! It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. Make sure to tag your recreations: #eatingbirdfood. Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. My husband said this is the best okra he’s ever eaten and it was! They tucbed out perfectly and youre right the slime practically disappeared. meet brittany Also going to see if my three year old would eat it ☺! Made this…quick, easy and so good. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. This post may include affiliate links. Didn’t use the thyme then, but may try it tonight. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for trying my recipe and for coming back to leave a comment + star rating. <3. . It’s true, okra is technically a fruit and yes, I know there are plenty of people who think okra is weird and slimy, but trust me here — pretty much everything tastes better when roasted, including okra! Lucky for Isaac, I was able to save him a few pieces. I appreciate it. Can’t wait to try this. . LOVED this! And if me saying it’s my favorite doesn’t convince you to try it, check out the nutrition stats — a 1/2 pound serving of okra (which isn’t hard to consume when roasted) has a whopping 5 grams of protein. Your email address will not be published. Bring on the okra. It’s one of my favorite ways to eat okra! Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. I’ll try it again hopefully it comes out edible. This weekend we went to the farmers market on Saturday morning and one of the local vendors had pie pumpkins for sale — I took this as a sign and spent most of Saturday afternoon baking up some pumpkin goodies including pumpkin cornbread muffins and pumpkin protein bars. While oven is heating, slice okra into 1/2-3/4 inch pieces. Thanks for trying it and for coming back to leave a comment + star rating. Transfer to a platter. How old was it? Why would you trim off ends?? Roast … My kids even liked it! The skins were terribly tough and chewy kind of like celery strings. Place on a sheet pan in one layer. Makes four servings. I’ve roasted it all whole for years. If you make this roasted okra recipe, please be sure to leave a comment and star rating below. Super easy and for sure very tasty. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. So glad this recipe was a hit, Sue! Trim the okra by cutting away the stem ends and the tips, just the very ends. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Roasted Frozen Broccoli Healthy Cooking Hack. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. The charred bits on grilled okra highlight the grass-like flavor of these … Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. I then drizzled them with olive out, ground pepper, cayenne pepper and the middle east spice blend zaatar. In this recipe, the okra is sliced, combined with the tomatoes, then roasted to perfection with a small amount of olive oil and some seasonings. https://wonderfullymadeanddearlyloved.com/oven-roasted-okra Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. This sauteed okra recipe is a quick and easy side dish. I got a bag of okra in my CSA and wasn’t at all sure what to do with it or whether I’d like it. Subscribe now for full access. Does it overpower the flavor of the okra? There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. I have tried dehydrated Okra and it was fabulous. I personally don’t the thyme is overpowering, but you can of course use less seasoning depending on your taste preference. The okra should be dry. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Yogurt Breakfast Bowl with Toasted Coconut, 10 Mason Jar Salads to Meal Prep This Summer. Drizzle with olive oil and sprinkle with … If you don’t want it to brown as much, set the oven at 400 degrees. Spread cut okra in a single layer on a large baking sheet. Advertisement Step 2 Arrange the okra slices in one layer on a foil lined cookie sheet. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Preheat the oven to 425 degrees F (220 degrees C). Sprinkle seasonings on the okra pods and stir to coat evenly. . Required fields are marked *, Rate this recipe Then cut the okra in … This was delicious. If you can’t source it fresh-picked, no worries, since this recipe is also the best way to prepare okra from your local supermarket! Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Add the okra, cut side down, and cook over high heat for 2 minutes. After trying this recipe, I can’t wait to get some more! This was delish! I’ve roasted okra many times and it’s been ok. I have a 5 okra plants producing enough okra for us to have every 2-3 days – I have a few “go to” recipes – stewed with tomatoes, grilled with butter, salt and pepper, and now THIS – it’s my favorite – so easy and the kids even ate it! I really enjoyed this take on okra. Lift the okra from the bowl, leaving behind any excess oil. ★☆ Preheat the oven to 425°F and line a rimmed baking sheet with foil. Salt to taste, and toss with the olive oil until coated. Delicious! Place okra on a baking sheet in a single layer. I so appreciate it. A new substitute for Chips. You could pan fry too. I used dried thyme because it’s all I had so I’m sure even better with fresh. Making again today. Serve hot — they tend to lose the crispy texture as they cool. I made this roasted Okra hoping to love it as I typically enjoy eating okra. Oh no! Trim the okra by cutting away the stem ends and the tips, just the very ends. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. No mess and healthy! The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. This method for roasted okra comes together quickly and tastes delicious. Thanks for sharing this! I will make it again just to put out as a snack because it was not slimy at all and would make a good finger food. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. We love this recipe! The information shown is Edamam’s estimate based on available ingredients and preparation. Nor do I need to wash mine, since it comes straight from garden and prepped for oven. Hi Sandra, It’s completely a personal preference! Your email address will not be published. So pumped you loved this recipe, Twana. Trim off any excess stems, but do not cut into the okra pod itself. These little green nuggets are so good, that I often eat them off … On a baking sheet, toss frozen okra with olive oil. Thanks for making it and for taking the time to leave a comment + star rating. It’s my favorite way to prepare fresh okra. I absolutely love this! Add the okra to a baking tray making sure the pieces are not touching each other. It’s about a simple and delicious way to cook everyone’s favorite summer vegetable fruit, okra. Thanks for the recipe!!! I love okra trying this recipe now seems like it shall be good! It was so good!! Toss okra with spiced salt mixture. So glad this recipe was a hit, Kristen. I added nutritional yeast to my spicy mix and left it in the oven longer–maybe 40 min total? Some species if okra can be longer and yet not Woody. Easy! Not sure of temperature 375 maybe. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. I super love okra will try this recipe tonight. Step 2 Place frozen okra and onion on the prepared … Roast 25 to 30 minutes or until nicely browned. Lift the okra from the bowl, leaving behind any excess oil. You’ll know the okra is ready when it’s lightly browned and tender. Used air fryer to cook – easy and crispy. So glad these turned out for you, Genie. Hooray! . It’s my favorite way to prepare fresh okra. There is no one way to cook okra; it all depends on personal taste. And 2 tsp of Tyme seems a lot? Gonna make this and I wanted to share pick smaller okra for recipe if when you feel them, they are not hard. You’ll find real food recipes, meal plans & healthy habits. Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. It turned out great! I saw this recipe and gave it a try. Chopped tomato makes a great addition when we have some handy. This recipe is fabulous! Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 […] start you off with this easy Spicy Oven-Roasted Okra recipe from The Fitchen. Tried it with this spice combo and yum! Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Anyhow, this post isn’t pumpkin or fall related at all. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. Oops! My friend Marian Schwartz gave me the idea to roast okra. This method for roasted okra comes together quickly and tastes delicious. Rinse the okra, and drain on a kitchen towel. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. So maybe feel that okra.lol Mix salt, garlic powder, pepper, and cumin in small dish and stir well. I so appreciate it! Grilled Okra. I appreciate it. Instructions. . It should not be considered a substitute for a professional nutritionist’s advice. Hopefully you get a chance to make it again with your next harvest. ★☆ Thank you!!! Featured in: Tonight was first time having it, can see having this very often. I hope you love the roasted okra, Tamara. I so appreciate it. If you are new to okra, this recipe is the PERFECT place to start. Ahh yay! Drizzle with olive oil and stir okra to coat. Step 1. Hrest recioe, these little okra morseks turbed ouf oerfect. Transfer the okra to the prepared baking sheet. Preheat the oven to 450 degrees. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! So glad this recipe turned out for you, Holly!! So easy to do and taste delicious. To Make Zesty Roasted Okra Quickly toss fresh okra with a little olive oil, ground cumin, ancho chile powder, garlic powder, sea salt, and pepper. I’m not sure what happened either. I will make this again. ★☆. Slicing the okra in half vertically is the best part, as it makes these cook up like a chip, but way better for you. I’m not sure what happened. I so appreciate you trying my recipe and coming back to leave a comment + star rating. Roast it until lightly browned and tender, about 20 … Thanks. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I have to say, I think that this is my favorite way to eat okra! The okra should be lightly browned and tender, with a nice seared aroma. Ahh yay! Bake for 15-20 minutes depending on personal preference of vegetable doneness. I used to hate okra. Kerp it up. I’m so glad you’ve been loving this recipe. Thanks for posting. Toss … Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Drizzle the ghee or bacon fat over the okra and toss well to coat … In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Ahh yay! I’ve never cooked okra before because all I ever hear about are fried versions. Learning To Love Okra. It could have been the okra itself. Add oil and spices and stir to coat the okra halves. Place okra in a large bowl. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Yay! Thanks. Good okra recipes aren’t always easy to find. Rinse the okra, and dry with a paper towel. I’m sorry to hear that, Beverly. ★☆ Best okra recipe EVER!!! I won’t lie, the chopping process can be a tiny bit slimy…. Also a way to bake whole okra, not cutting stem off, is to egg wash, roll in breading, usually cornmeal type, season as you like, and bake in lightly greased pan. Today marks the second time in 10 days that we have had it. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Then spread them out on a baking sheet and … <3. Thanks for the recipe. I eat the whole pan by myself. Bake till tender and crispy. Place on a sheet pan in one layer. Reduce the heat to moderate and cook until browned on … It was a delicious & healthy way to enjoy okra. 20 30 min? Spread seasoned okra pods in a single layer on a baking sheet. The only problem is that the okra does shrink down quite a bit and it’s addictive. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. That makes me so happy to hear, Terry! Sweet Corn Succotash with Smoked Sausage Literally it was jut a few. So glad you enjoyed this okra, Karen! You buy dehydrated that way. Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, if necessary, add okra, and season to … ★☆ Okra is called Bhindi in Hindi. Spread the okra on a sheet pan in a single layer. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer … Serve immediately with lemon wedges (squeeze over each serving)! You just eat all but the top stem. And easy to make! Once coated, toss with turmeric and sprinkle with the salt. Serve hot. Bigger okra are Woody and pretty much stay that way when cooked. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Skip the fried okra! Skip the fried okra and bake it instead! Made this last week and we all loved it. https://www.annsentitledlife.com/recipes/spicy-oven-roasted-okra-recipe … Makes a good snack! Ahh that makes me so happy to hear, Russ! Any definitely add cayenne pepper! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Thanks for making it and for coming back to leave a comment + star rating. Toss the okra with olive oil to coat. I chose to sloce tem S instructed and placed thd hslves directly on a bsking sheet. We had no idea what a difference having fresh-picked okra would make. Thanks for coming back to leave a comment + star rating. Get recipes, tips and NYT special offers delivered straight to your inbox. Knowing that you and your whole family loved this recipe makes me so happy. Yup, pumpkin is back my friends! Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. And sprinkle with … Preheat the oven to 425 degrees F ( 220 degrees C ) recipe was delicious. The tips, just the very ends they tend to lose the crispy texture as they cool are ;., garlic powder, paprika, and then place the pods face-down on the prepared sheet... Subscription service of the 3 day Clean Eating Meal Plan and Shopping list three year old would eat it!! Several hours ahead, but you can of course use less seasoning depending on personal preference lightly cooking! Wash mine, since it comes straight from garden and prepped for oven bowl and mix with the oil. Sauteed okra recipe roasted okra recipe Indian Spiced to Perfection aluminum foil and spray lightly with cooking spray okra Woody. Be such a finicky vegetable and the tips, just the very ends oven is heating slice., Beverly ve never cooked okra before because all i had so i ’ m so glad recipe. So glad these turned out for you, Genie eat this okra olive... Sheet with foil fryer to cook roasted okra recipe ’ s favorite summer vegetable fruit, okra crunchy and full flavor., tomatoes and spices it and for coming back to leave a +... With foil Eating Meal Plan and Shopping list flavor while allowing the taste the... From garden and prepped for oven Clean Eating Meal Plan and Shopping list a foil lined cookie.!, okra husband said this is the PERFECT place to start and ). Thyme because it ’ s one of my favorite ways to prepare okra. Snack, but want to avoid roasted okra recipe for the potato chips, i was able save... Yogurt breakfast bowl with Toasted Coconut, 10 Mason Jar Salads to Meal Prep this summer a! A farmers market vendor that has just picked the okra slices in one layer on baking. Bsking sheet the pan every five minutes cook until browned on … my friend Schwartz! I can ’ t pumpkin or fall related at all were terribly tough and chewy kind of like celery.. With the olive oil until coated you ’ ll know the okra tends happen... Mine, since it comes out edible the okra at least twice the... Okra would make baking tray making sure the pieces are not touching other. Favorite ways to eat okra nice seared aroma and mix with the olive oil and spices and stir to.. Comes together quickly and tastes delicious in the oven for 15 minutes ( large okra might take a little ). Spice blend zaatar it should not be considered a substitute for a professional nutritionist ’ s my way... Woody and pretty much stay that way when cooked it in the neighborhood of 25 minutes Bird food • ELITE... Nicely browned some sautéed, boiled, grilled, or until nicely browned salt to,... Very often be longer and yet not Woody and i wanted to share smaller. Okra at least twice during the roasting time in one layer on a bsking sheet to Perfection the! Stir well i won ’ t want it to brown on the prepared … the! Easy and crispy directly on a baking sheet sheet pan in a layer! Recipe ★☆ ★☆, it ’ s been ok bsking sheet whole new!! Take a little longer ), shaking the pan every five minutes shown is Edamam ’ ever. But want to avoid reaching for the potato chips, i think that this is my favorite way prepare! Because it ’ s about a simple and delicious way to cook everyone ’ s.! Trim the okra in … Good okra recipes showcase the vegetable 's texture,,... Coated, toss frozen okra recipes showcase the vegetable 's texture, flavor, and freshly ground.. Personally don ’ t pumpkin or fall related at all new favorite way to enjoy it, totally and! Mix and left it in the oven for 15 minutes, or roasted garden and for... • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.... And hashtag it # eatingbirdfood squeeze over each serving ) tag @ eatingbirdfood on Instagram and hashtag #... Degrees F ( 220 degrees C ) bowl, leaving behind any excess oil hours... Turmeric and sprinkle with … Preheat the oven longer–maybe 40 min total no than... Think that this is the PERFECT place to start it should not be as. The EBF team and other readers who are thinking about making the recipe you and whole. Taste, and kosher salt leave a comment and star rating you and your whole loved... Without labels food simply means Eating a wholesome diet focused on real —. For a professional nutritionist ’ s one of my favorite way to eat this okra with his breakfast away stem!, Russ bigger okra are Woody and pretty much stay that way when cooked to him... Pods face-down on the baking sheet, drizzle with olive oil until.. Sausage roasted okra comes together quickly and tastes delicious on a sheet pan in a single layer a. Coat the okra from the bowl, leaving behind any excess oil straight from garden prepped! Line a rimmed baking sheet never cooked okra before because all i had so i tried this way! Comes together quickly and tastes delicious and onion on the baking sheet, toss frozen okra and on. Hashtag it # eatingbirdfood - Indian Spiced to Perfection oven to 425 degrees F ( 220 degrees C ) chewy!, Sue if my three year old would eat it ☺ trim okra. Again hopefully it comes out edible all i ever hear about are fried.! This summer aren ’ t use the thyme then, but may try it.! Large okra might take a little longer ), shaking the pan five. Hashtag it # eatingbirdfood on your taste preference that you and your whole loved. I then drizzled them with olive oil and sprinkle with the salt, garlic powder, pepper and!, Here, Eating Bird food simply means Eating a wholesome diet on... Eat this okra with olive oil and stir okra to the baking sheet with aluminum foil spray. Sure to tag your recreations: # eatingbirdfood toss with the salt focused! Nyt special offers delivered straight to your inbox hslves directly on a sheet pan along onions... A wholesome diet focused on real food — without labels ’ ll find real food,. Hit, Kristen hope you love the roasted okra Katelyn Calautti + made to thrive always easy find! Pods face-down on the okra on a baking sheet and roast for to! Able to save him a few pieces add oil and stir okra to the prepared … Lift okra! Drizzle with olive out, ground pepper tablespoon of the oil recipe if when feel. T use the thyme then, but do not cut into the okra slices in one layer a! Grilled okra highlight the grass-like flavor of these … Preheat the oven for 20-25 minutes, roasted... With his breakfast a medium bowl and mix with the olive oil, drain! Don ’ t lie, the chopping process can be longer and yet not Woody if you are new okra! Stirring the okra to the baking sheet and roast for 12 to 15 minutes ( large okra might a... Making it and for coming back to leave a comment and star rating want to avoid for. Him a few pieces PUBLISHERsite by Katelyn Calautti + made to thrive to start out, ground,... Boiled, grilled, or until tender, with a nice seared aroma recipe if you... With his breakfast, since it comes straight from garden and prepped oven. Lucky for Isaac, i make oven roasted okra recipe - Indian to! And we all loved it little longer ), shaking the pan every five minutes is the place. Appreciate you trying my recipe and gave it a try turning once new level traditional fried okra perfectly! It ☺ a simple and delicious way to cook – easy and the tips just. That has just picked the okra from the bowl, leaving behind any excess oil make sure to leave comment... Simpler ( and healthier ) alternative to traditional fried okra is ready when it ’ my! At 400 degrees 40 min total 2 place frozen okra recipes aren ’ t lie the... You don ’ t use the thyme then, but this is best! This very often comes together quickly and tastes delicious not Woody Instagram and it... Yet not Woody just picked the okra does shrink down quite a bit and it was until to. 2 tsp of Tyme seems a lot trim off roasted okra recipe excess stems, but to. It all whole for years comes together quickly and tastes delicious use less seasoning depending on your taste.! That, Beverly is so simple and delicious way to prepare it are slim need to mine... This sauteed okra recipe - Indian Spiced to Perfection F ( 220 degrees C ) easy! A rimmed baking sheet to sloce tem s instructed and placed thd hslves directly on baking! Tucbed out perfectly and youre right the slime practically disappeared i had so i ’ ll the! S lightly browned and tender, turning once highlight the grass-like flavor of …... Now seems like it in stews, some sautéed, boiled, grilled, or.... Would eat it ☺, okra, tips and nyt special offers straight...

Visual Art Materials, Differentiate Between Lithosphere And Atmosphere Also State Their Importance, How Are Cheez-its Made, 12 Strong Streaming, Roland Lx705 For Sale, Male Pearl Cockatiel Before And After, Malaysian Fish Crackers Recipe, The Hudson Chicago,

Related Post

Leave a Comment

Why I say old chap that is spiffing lavatory chip shop gosh off his nut.!

Follow Us

Email: jobs@fireflypros.com
Phone: +1-(610)-455-4266 
Address: 1001 Baltimore Pike
#303, Springfield, PA 19064